Talk nicely to your body.

It hears everything you say and reacts accordingly.

I had a chiropractor once tell me to talk to my cells. Tell them they were doing a good job. Encourage them to keep healing me. Send them positive vibes.

So I did.

It seemed a little weird, but I had heard something like that before - something about how actually talking out loud to ourselves can have a positive effect.

I wasn’t very consistent with tal…